I made it! I have completed Whole30 and I am still alive to tell about it. I weighed myself the first day and I weighed myself today and I lost a whopping 6 pounds. While I am disapointed the number on the scale was not more I am still very happy I did this and will do it again in the very near future. Due to a few injuries I am nursing I was not able to workout as hard as I would have liked although I did remain active. And my pants fit better so I know it worked.
The 'sugar' cravings have subsided a lot. I will just have to keep that in check for the upcoming holiday season. I sleep sounder and feel rested when I wake up and not too groggy (I'm not really a morning person anyway). I do not have that afternoon slump, my energy is full on all day. Despite some allergy issues in the beginning (which have also subsided) I think this was a wonderful experience and look forward to doing it again soon.
Paleo diet, paleo lifestyle, paleo recipes,and more!
Thursday, October 6, 2011
Wednesday, October 5, 2011
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